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In-studio Private Pilates and Functional Conditioning sessions as well as travel sessions for Pilates and Massage in the comfort of your home or office. Schedule your Appointments with us now!

Get to Know Us

Welcome to Zen-Strength. Established in 2016 by Kathryn De Vos Siebert in the heart of Sea-Point, Cape Town our Studio provides a tranquil environment for all. Jamie De Vos Siebert manages the facility overseeing our services and operations along with our dedicated wellness professionals. Join us in Studio for Pilates Appointments or if you prefer schedule a "At Home" session for Pilates or Massage and we will travel to you!

Our service offering includes workshops, courses, events and retreats. Join an online program and become part of our community engaging, motivating and inspiring others.