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You acknowledge that the participation in physical exercise and exercise instructional naturally involves the risk of injury.


You acknowledge that specific risks include injuries resulting from overexertion, physical adjustment, improper or negligent use of recommended equipment, failure to follow trainer instructions, or injuries resulting from participation in an inappropriate level of physical exercise. As such, you understand and voluntarily accept these risks and agree that you are solely responsible for selecting activities that are appropriate for your skill and ability level. 


Pilates includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to my body, discontinue the activity, and ask for support from the instructor. You assume full responsibility for any and all damages, which may incur through participation. Pilates is not a substitute for medical attention, examination, diagnosis or treatment.


Pilates is not recommended and is not safe under certain medical conditions.


By using the Site, attending appointments in person or via Zoom or other media, you affirm that you are fit to participate in such a fitness program. In addition, you will make the instructor aware of any medical conditions or physical limitations before sessions.


If you are pregnant, become pregnant or you are post-natal or post-surgical, your use of the Site and participation in sessions confirms that you have your doctor’s approval to participate. You also affirm that you alone are responsible to decide whether to practice and participation is at your own risk. You agree to irrevocably release and waive any claims that you have now or may have hereafter against Zen-Strength, its owners, officers, employees, and instructors.


You further agree that Zen-Strength may take and make use of photos and/or videos of you during appointments and events for promotional purposes without payment or any other consideration unless or until you revoke this authorisation in writing.


You have read, fully understood and agree to the terms of this Agreement and Release of Waiver of Liability.


By using the Site, booking and participating in its classes, you are entering into this agreement voluntarily and recognise this complete and unconditional release of all liability to the greatest extent allowed by law.

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