In-studio Private Pilates and Functional Conditioning Sessions as well as Travel Sessions for Pilates in the comfort of your home or office. Schedule your appointments with us now!
Choose your pricing plan
Find one that works for you
Pilates @Studio1 920R4 PACK / 45minValid for 2 months
Pilates @Studio2 560R4 PACK / 60minValid for 2 months
Pilates @Studio4 400R10 PACK / 45minValid for 5 months
Pilates @Studio5 800R10 PACK / 60minValid for 5 months
Zen-Athlete @Studio10 600R20 PACK / 60minValid for 6 weeks
Pilates @Home3 400R4 PACK / 60minValid for 2 months
Pilates @Home7 700R10 PACK / 60minValid for 5 months
Zen-Athlete @Home14 000R20 PACK / 60minValid for 8 weeks
Our unique approach supports sustained well-being
Get to know us
Welcome to Zen-Strength. Established in 2016 by Kathryn De Vos Siebert in the heart of Sea-Point, Cape Town our Studio provides a tranquil environment for all. Jamie De Vos Siebert manages the facility overseeing our services and operations along with all our dedicated wellness professionals.
What makes our studio different?We pay special attention to your alignment and stabilisers
Why do we focus on alignment?Observing your alignment helps us understand what is working well and what isn’t. We use this information to guide our instruction - to help you become better aligned.
What are stabilisers?They are smaller muscle groups that support your joint stability- essentially keeping your joints healthy and operating optimally!
Why do we focus on stabilisers?If your stabilisers are working properly, you feel stronger, experience less joint pain and are less prone to injury.