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Pilates In Cape Town

In-studio Private Pilates and Functional Conditioning Sessions as well as Travel Sessions for Pilates in the comfort of your home or office. Schedule your appointments with us now! 

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Services

  • Postural Assessment

    Our custom assessment, including a complimentary 30 min training sess...

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    1 hr 30 min

    770 South African rand

  • Pilates @Studio - 45 min

    Our unique training style incorporates Pilates and Functional Conditio...

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    45 min

    580 South African rand

  • Pilates @Studio - 60min

    Our unique training style incorporates Pilates and Functional Conditio...

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    1 hr

    770 South African rand

  • Pilates @Home - 60 min

    Our unique training style incorporates Pilates and Functional Conditio...

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    1 hr

    1 020 South African rand
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Book appointments, pay for plans and stay up to date on the go!

Choose your pricing plan

Find one that works for you

  • Pilates @Studio

    2 120R
    4 PACK / 45min
    Valid for 2 months

  • Pilates @Studio

    2 800R
    4 PACK / 60min
    Valid for 2 months

  • Pilates @Studio

    4 800R
    10 PACK / 45min
    Valid for 5 months

  • Pilates @Studio

    6 400R
    10 PACK / 60min
    Valid for 5 months

  • Zen-Athlete @Studio

    11 600R
    20 PACK / 60min
    Valid for 6 weeks

  • Pilates @Home

    3 720R
    4 PACK / 60min
    Valid for 2 months

  • Pilates @Home

    8 500R
    10 PACK / 60min
    Valid for 5 months

  • Zen-Athlete @Home

    15 400R
    20 PACK / 60min
    Valid for 8 weeks

Our unique approach supports sustained well-being

our 
story

Get to know us

Welcome to Zen-Strength. Established in 2016 by Kathryn De Vos Siebert in the heart of Sea-Point, Cape Town our Studio provides a tranquil environment for all. Jamie De Vos Siebert manages the facility overseeing our services and operations along with all our dedicated wellness professionals.

  • What makes our studio different?
    We pay special attention to your alignment and stabilisers
  • Why do we focus on alignment?
    Observing your alignment helps us understand what is working well and what isn’t. We use this information to guide our instruction - to help you become better aligned.
  • What are stabilisers?
    They are smaller muscle groups that support your joint stability- essentially keeping your joints healthy and operating optimally!
  • Why do we focus on stabilisers?
    If your stabilisers are working properly, you feel stronger, experience less joint pain and are less prone to injury.