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In-studio Private Pilates and Functional Conditioning Sessions as well as Travel Sessions for Pilates in the comfort of your home or office. Schedule your appointments with us now!
Services
1 hr 30 min
850 South African rand
45 min
640 South African rand
1 hr
850 South African rand
1 hr
1 120 South African rand
30 min
580 South African rand
invite code: strength
Book appointments, pay for plans and stay up to date on the go!
Choose your pricing plan
Find one that works for you
Pilates @Studio
2 320R4 PACK / 45minValid for 2 monthsPilates @Studio
3 080R4 PACK / 60minValid for 2 monthsPilates @Studio
5 300R10 PACK / 45minValid for 5 monthsPilates @Studio
7 000R10 PACK / 60minValid for 5 monthsZen-Athlete @Studio
12 800R20 PACK / 60minValid for 6 weeksPilates @Home
4 080R4 PACK / 60minValid for 2 monthsPilates @Home
9 400R10 PACK / 60minValid for 5 monthsZen-Athlete @Home
17 000R20 PACK / 60minValid for 8 weeks
Get to know us
Welcome to Zen-Strength. Established in 2016 by Kathryn De Vos Siebert in the heart of Sea-Point, Cape Town our Studio provides a tranquil environment for all. Jamie De Vos Siebert manages the facility overseeing our services and operations along with all our dedicated wellness professionals.
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What makes our studio different?We pay special attention to your alignment and stabilisers
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Why do we focus on alignment?Observing your alignment helps us understand what is working well and what isn’t. We use this information to guide our instruction - to help you become better aligned.
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What are stabilisers?They are smaller muscle groups that support your joint stability- essentially keeping your joints healthy and operating optimally!
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Why do we focus on stabilisers?If your stabilisers are working properly, you feel stronger, experience less joint pain and are less prone to injury.
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