top of page
In-studio Private Pilates and Functional Conditioning Sessions as well as Travel Sessions for Pilates in the comfort of your home or office. Schedule your appointments with us now!
Services
Our custom assessment, including a complimentary 30 min training sess...
1 hr 30 min
770 South African rand
invite code: strength
Book appointments, pay for plans and stay up to date on the go!
Choose your pricing plan
Find one that works for you
Pilates @Studio
1 920R4 PACK / 45minValid for 2 monthsPilates @Studio
2 560R4 PACK / 60minValid for 2 monthsPilates @Studio
4 400R10 PACK / 45minValid for 5 monthsPilates @Studio
5 800R10 PACK / 60minValid for 5 monthsZen-Athlete @Studio
10 600R20 PACK / 60minValid for 6 weeksPilates @Home
3 400R4 PACK / 60minValid for 2 monthsPilates @Home
7 700R10 PACK / 60minValid for 5 monthsZen-Athlete @Home
14 000R20 PACK / 60minValid for 8 weeks
Get to know us
Welcome to Zen-Strength. Established in 2016 by Kathryn De Vos Siebert in the heart of Sea-Point, Cape Town our Studio provides a tranquil environment for all. Jamie De Vos Siebert manages the facility overseeing our services and operations along with all our dedicated wellness professionals.
-
What makes our studio different?We pay special attention to your alignment and stabilisers
-
Why do we focus on alignment?Observing your alignment helps us understand what is working well and what isn’t. We use this information to guide our instruction - to help you become better aligned.
-
What are stabilisers?They are smaller muscle groups that support your joint stability- essentially keeping your joints healthy and operating optimally!
-
Why do we focus on stabilisers?If your stabilisers are working properly, you feel stronger, experience less joint pain and are less prone to injury.
