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In-studio Private Pilates and Massage sessions as well as travel sessions for Pilates and Massage in the comfort of your home or office. Schedule your Appointments with us now!

Studio Rental

Our studio in Sea Point is available for rent - whether you are a Pilates Instructor or Massage Therapist looking for a space to see your clients, or needing a space to shoot photos or videos. Please enquire about availability and pricing.

Semi Private Appointments

We offer Semi-Private Training and Small-Group Training by request. If you’d like to train with a partner, friend/s or collegue/s at our studio or elsewhere please send us an enquiry.


We also offer Couple’s Massage by request. If you’d like to book a massage with your partner, a family member or a friend at our studio or elsewhere please send us an enquiry.

Group Exercise
Studi Rental
Group Sessons
Exercising at Home

Travelling Practitioners

Are you a travelling Pilates Instructor or Massage Therapist? There are times when our demand for home-based training or massage exceeds our supply of in-house practitioners.


Please enquire if you’d like to discuss. 

Travelling Traner

Referral Network

Our business is built on client and specialist referrals. We take much pride in the many mutually beneficial relationships that we’ve developed since our inception. If you’re a rehabilitation or wellness-oriented specialist that enjoys partnering with passionate, like-minded practitioners please send us an enquiry.  


"Integrating mindfulness practices into our lifestyle on a daily basis is highly effective. This holistic practice has a harmonising, “zen-strength” effect - benefiting our quality of everyday life, ability to manage stress and longevity".  

Kathryn De Vos Siebert

 (Zen-Strength Founder-Owner)

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